Himalayan Heights: A 10 - Day Wellness Retreat in the Serene Mountains
Day 1: Exploring Old Delhi’s Heritage Jama Masjid: Begin your day with a visit to Jama Masjid, one of the largest mosques in India. Marvel at its magnificent architecture, climb the minarets for panoramic views of Old Delhi, and soak in the spiritual atmosphere.
Chandni Chowk: Dive into the bustling streets of Chandni Chowk, one of Delhi’s oldest and busiest markets. Stroll through narrow lanes with shops selling spices, textiles, jewelry, and street food delicacies.
Red Fort: Explore the iconic Red Fort, a UNESCO World Heritage Site and a symbol of India’s rich history. Wander through its grand halls, gardens, and museums, learning about the Mughal emperors who once ruled from this majestic fortress.
Raj Ghat: Pay homage to Mahatma Gandhi at Raj Ghat, his memorial on the banks of the Yamuna River. Reflect on his life and legacy as you visit the simple black marble platform marking the spot of his cremation.
Light and Sound Show at Red Fort: End your day with mesmerizing light and sound.
Day 2: Continues Delhi’s Historical Exploration
India Gate: Start your day at India Gate, a prominent landmark and war memorial dedicated to the soldiers who sacrificed their lives during World War I. Take a stroll around the lush lawns and pay your respects at the Amar Jawan Jyoti, the eternal flame.
Humayun’s Tomb: Step back in time at Humayun’s Tomb, a UNESCO World Heritage Site and a masterpiece of Mughal architecture. Explore its serene gardens, intricate mausoleums, and reflective pools, soaking in the tranquility of this historic monument.
Qutub Minar: Conclude your sightseeing adventure with a visit to Qutub Minar, the tallest brick minaret in the world. Admire the intricate carvings and architectural details of this 12th-century marvel, and explore the surrounding complex, including the Iron Pillar and ancient ruins.
Evening Departure to the Mcleodgunj (Dharamshala).
Day 3: Arrival in the Himalayas Welcome to the majestic Himalayan Mountains! Upon arrival, you’ll be transferred to your comfortable resort nestled amidst pristine nature. Take the day to settle in, unwind, and soak in the breathtaking mountain vistas. In the evening, join us for a dinner highlighting local flavors.
Day 4: Yoga and Meditation Immersion Start your day with a rejuvenating yoga session led by experienced instructors, as you stretch and strengthen your body amidst the tranquil surroundings of the mountains. Follow it with guided meditation to calm the mind and set positive intentions for your retreat. In the afternoon, explore the nearby trails on a nature walk, immersing yourself in the natural beauty of the Himalayas. Followed by the visiting World famous Dalai Lama Temple.
Day 5: Cultural Exploration Experience the rich cultural heritage of the Himalayan region with a visit to nearby villages and monasteries. Engage with local communities, learn about their traditions and customs, and gain insights into their way of life. Participate in traditional rituals and ceremonies, and savor authentic Himalayan cuisine prepared with locally sourced ingredients.
Trekking Adventure to Naddi Village
Experience the beauty of the Himalayas in a one-day trekking expedition to Naddi Village, a picturesque hamlet offering stunning views of the Dhauladhar Range and the Kangra Valley. Hike up to the village viewpoint to capture stunning panoramic views of the surrounding landscape. Witness the beauty of the sunset painting the sky in vibrant hues, creating a magical ambiance that will leave you awestruck.
Tibetan Museum
The museum is located inside the complex of Tsuglagkhang, includes a collection of Tibetan Art, paintings of ancient past, documents, handicrafts, etc. It is purely the work of Tibetan workmanship which depicts historic reports, handiwork, earthenware and various canvases
Namgyal Monestary
Situated within the Tsuglagkhang complex, it is the home of His holiness Dalai Lama. It is the largest Tibetan Temple outside Tibet. This place shatters its beauty as it sits in the shades of Dhauladhar Ranges and one can meet its sole in the peace of this monastery.
Day 6: Trek to Triund Hills and Camping
Morning: Begin your adventure with an early morning departure from McLeod Ganj, the starting point for the trek to Triund Hills. Enjoy a scenic drive through the picturesque landscape of the Kangra Valley, soaking in panoramic views of the Himalayan foothills along the way.
Embark on the exhilarating trek to Triund, a moderate trek that takes approximately 4-5 hours to complete. Navigate through dense forests of oak, rhododendron, and cedar, following well-marked trails that wind their way up the mountainside. Pause at designated viewpoints to catch your breath and admire the breathtaking vistas of the Dhauladhar Range.
Arrive at Triund sweeping views of the snow-capped peaks and lush green meadows stretching out before you. Set up camp at the designated camping site, where tents will be provided for a comfortable overnight stay amidst nature’s embrace.Spend the rest of the afternoon at leisure, exploring the serene surroundings of Triund. Take a leisurely stroll along the meadows, photographing the vibrant wildflowers and panoramic vistas. Engage in birdwatching or simply relax and soak in the tranquility of the mountains.
Afternoon: Return Trek to McLeod Ganj
Trek back to McLeod Ganj: Bid farewell to Triund and begin your descent back to McLeod Ganj, retracing your steps along the scenic trail through the mountains. Take your time to soak in the final views of the majestic landscape, cherishing the memories of your unforgettable adventure in the Himalayas. Where your trekking adventure at Triund Hills comes to an end. Depart with a sense of accomplishment and rejuvenation, carrying with you memories and experiences that will last a lifetime.
Day 7: Mindfulness in Nature Immerse yourself in the healing power of nature with a day of outdoor activities designed to nourish your soul. Practice mindfulness as you embark on a guided hike to a scenic viewpoint, where you’ll engage in meditation and breathwork amidst the natural beauty of the Himalayan landscape. Connect with the earth through grounding exercises and enjoy a picnic lunch surrounded by majestic peaks.
Day 8: Inner Journey through Sound Healing Embark on an inner journey of self-discovery with a transformative sound healing session. Allow the vibrations of singing bowls, gongs, and other healing instruments to guide you into a state of deep relaxation and inner harmony. Experience profound shifts in your energy and consciousness as you release tension and blockages, restoring balance and vitality to your being.
Day 9: Kangra Fort Day Trip: A Historic Adventure
Embark on a one-day journey to Kangra Fort, immersing yourself in centuries of history and heritage amidst the stunning landscapes of the Kangra Valley.
Depart from Dharamshala early in the morning. Enjoy a scenic drive to Kangra Fort, approximately 20 kilometers away. En route, marvel at panoramic views of the Himalayan foothills and lush valleys. Arrive at Kangra Fort, an ancient stronghold perched atop a hill. Explore the fort’s impressive architecture, courtyards, and temples. Learn about the fort’s rich history dating back over 1,000 years, also visit the Museum within the fort complex, showcasing artifacts and art pieces. Experience the allure of Kangra Fort in a day filled with exploration, culture, and natural beauty, leaving you with lasting memories of this historic marvel.
Day 10: Ayurvedic Wellness Workshop Delve into the ancient wisdom of Ayurveda with a hands-on workshop led by Ayurvedic practitioners. Learn about your unique dosha constitution and discover practical techniques for maintaining optimal health and balance. Indulge in Ayurvedic spa treatments tailored to your individual needs, including massages, herbal baths, and rejuvenating therapies.
Wellness Cooking Class Discover the art of mindful eating with a hands-on cooking class focused on nutritious and nourishing meals. Learn how to prepare traditional Himalayan dishes using fresh, seasonal ingredients that support your well-being. Gain practical tips for incorporating healthy eating habits into your daily life and enjoy a delicious feast of your culinary creations.
Day 11: Integration and Departure On your final day, take time to integrate the lessons and experiences of your retreat journey. Join us for a closing ceremony to express gratitude for the blessings and insights gained during your time in the Himalayas. Depart feeling renewed, inspired, and empowered to continue your wellness journey with a deeper sense of purpose and connection to yourself and the world around you.
Trip Highlights
* 10 Days Trip
* Visit 2 Famous cities Delhi and Dharamshala
* Stay in Hotels
* Free Pick & Drop at the Airport
* 2 Meals Everyday (Breakfast & Dinner)
* Free time to Explore, Shop, or Do Arts and Crafts
* Daily Gourmet and Sumptuous Meals
* Evening Activities (Meditation, Mantra, Excursion Local Area)
